It's no secret I have had some strong opinions against Weight Watchers and Slimming World for myself personally. My eyes were opened when a few people explained to me you can eat unhealthy food but it's okay if you're within your points, or unlimited carbs as they are syn free. I couldn't wrap my head around this, and couldn't see how this would ever work for me.
Well.. after a few G&Ts with my friend she explained how Smart Points on Weight Watchers has helped her focus on what she eats, so I thought I would give it a go. My main problem with food is that my portions are too small so I end up snacking or binging. I have no will power so once I have one snack the week falls apart. I have tried so hard to work on this alone and also calorie counting on MyFitnessPal, however I found I am a Yo-Yoer. However I will be making healthy choices within this, not eating a McDonalds frequently and justifying it by saying it's within my points. I looked at getting a personal trainer to coach me as I am the kind of person who needs a little guidance, however WAY too expensive. I wish I was one of those people who could educate and discipline myself, but the reality is that I am not one of those people. I need some form of structure and organisation to help me, I'm more than willing to give this a go with an open mind. I thought I would give WW three months and see how I get on with it, it has clearly worked for so many people, so why not me? I have spoken to my friend that's a dietician about this she said as long as I follow it healthily I should be okay, but she prefers Slimming World. Maybe that'll be my next tipsy try!
My initials thoughts towards the Smart Point plan:
The Good
I definitely don't eat enough for my main meals, my meal portions have about doubled if not tripled since starting weight watchers, however I am definitely snacking much less.
I have to be more organised to ensure I know how many points I have for each meal, meaning I have to take my lunch into work which has been saving me money.
The app is absolutely brilliant full of delicious recipes and helpful tips from the community. It's easy to pick and choose what type of recipe you're after whether you're looking for a specific ingredient or ideas by meal time.
Chicken is surprisingly low in points, meaning I can up my chicken game in meals and even snacks. GIMME ALL THE CHICKEN.
The Bad
Why does it not take into account good fats? An avocado being more points than a chocolate bar or bag of crisps! Where is the logic in that?
Bananas and grapes are no points, my Instagram is full of people eating huge amounts of these daily but they are so high in sugar I would've thought that would be taken into account.
Nuts are stupidly high in points, these were my go to snack.
Do you follow Weight Watchers or Slimming World? What are your thoughts on this?
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